GO AHEAD!
ACHIEVE YOUR GOALS,
I’LL WALK ALONGSIDE WITH YOU.
Welcome! You are probably here because you have a goal, or perhaps you are not clear about what you need, but you do know that you want something to change, improve and feel better.
How can I make my project a reality? What do I really want? What decision should I make? How can I improve my current situation? These are questions that practically all of us have asked ourselves at some point in our lives.
Let’s talk. We will cocreate a learning space in which you will find clarity, tools and resources to achieve your goals and greater well-being in your personal and/or professional life.
I will be happy to listen, and explore how can we work together through Coaching!
It doesn’t matter if you don’t see the whole path yet, take the first step.
HI! I’M SÍLVIA
I fully believe that people are by nature complete, creative and full of resources, and that we can change and achieve the goals we set for ourselves. This is how I have experienced in my own life, and in the people’s life I have accompanied since I have been a Coach starting in 2017.
Can you imagine returning to your hometown and feeling totally lost after living and working abroad for years? This is what happened to me when I decided to return to Barcelona in 2011. I had experienced very profound transformations after living in The Netherlands, the United States and Peru and I needed to define my next steps.
This is how Coaching came into my life. I discovered it thanks to a good friend, she recommended me to the Coach who accompanied me in my first Coaching process. It was a totally revealing process, which helped me discover what I needed at that moment and for which I will always be grateful. That was the seed that led me to train as a Professional Coach some years later.
Working alongside with people on their path to achieving their goals and achieving greater well-being in their personal and professional lives is my purpose. It is the driving force that moves me to dedicate myself to this profession and to continue working alongside with people that trust in themselves, and in me, to make their purposes come true.
If you feel like it’s your time, I’ll be happy to hear from you!
And if you are curious to know more about my qualifications, you can see them at the bottom of the page : )
ABOUT COACHING
Coaching is a collaborative process where we work together to create an action plan that will lead you to your desired result. We take the current situation as a starting point and focus on who you are and what you can do to achieve your goals.
My purpose as a professional coach is to act as a facilitator, it consists of discovering, clarifying and defining what you want to achieve, to unlock all your potential and internal resources and achieve your goals. To do this, I will stimulate your self-discovery through powerful questions, promoting awareness. I will provide you with support and responsibility, while you will take charge of your own progress and growth. You should be aware that the result will depend on your intentions, choices, and actions. I will help you with my support and commitment as a coach, listening to you carefully and providing you with the skills and creativity you need to achieve your goals and lead a full life.
Define the Path
Find Balance
Achieve your Goals
Improve your Well-being
HOW CAN I HELP YOU?
Professional Coaching
Executive Coaching.
Career Coaching.
Leadership Coaching.
International Coaching
Expat Coaching.
Repat Coaching.
Intercultural Skills Coaching.
Life Coaching
Life Transition Coaching.
Personal Development Coaching.
Personal Leadership Coaching.
Personal Goals Coaching.
Coaching & Mindfulness
Coaching & Mindfulness practices for daily life.
Nature Coaching & Mindfulness
Meditative Hicking.
Well-being and Stress Reduction.
REVIEWS
QUALIFICATIONS
CERTIFIED PROFESSIONAL CO-ACTIVE COACH (CPCC)
Co-active training institute (cti)
Co-Active Training Institute (CTI) is the world’s leading coaching training organization. The Harvard Institute of Coaching and Harvard Medical School claim that the Co-Active Model is the international gold standard of coach training.
The Co-Active Coaching curriculum is accredited by the International Coaching Federation (ICF), approved by the Human Resources Professionals Association (HRPA) and awarded a European Quality Award (EQA) by the European Mentoring and Coaching Council (EMCC). https://coactive.com/
ASSOCIATE CERTIFIED COACH (ACC)
INTERNATIONAL COACHING FEDERATION (ICF)
The International Coaching Federation (ICF) is the largest organization of professional coaches, with broad international recognition of the highest ethical and quality standards of this profession.
All coaches who, after completing their coaching training, wish to obtain an ICF professional certification, must go through an independent certification process established by the ICF that contemplates strict compliance with minimum requirements in terms of hours of specific training in coaching, hours of coaching experience and number of coaching clients (coachees). https://coachingfederation.org/
POSTGRADUATE DEGREE IN SELF-LEADERSHIP AND GROUP LEADERSHIP
UNIVERSITY OF BARCELONA (UB)
Since 1989, the Self-Leadership and Group Leadership program of the Faculty of Psychology of the University of Barcelona aims to train specialists in group leadership and intervention.
It is a pioneering training in Spain and is one of the few existing internationally that enables people to act in different contexts and areas of application such as: institutional, organizational, social, educational and community according to the University of Barcelona. https://www.ub.edu/
BACHELOR’S DEGREE IN COMMUNICATION SCIENCE: ADVERTISING AND PUBLIC RELATIONS
BLANQUERNA, UNIVERSITY OF RAMON LLULL (URL)
Bachelor’s Degree in Communication Sciences: Advertising and Public Relations by Blanquerna Faculty of Communication and International Relations, University of Ramon Llull. https://www.url.edu/
CERTIFIED NEURO-LINGUISTIC PROGRAMMING (NLP) PRACTITIONER
INSTITUTO POTENCIAL HUMANO (IPH)
NLP, or Neurolinguistic Programming, is made up of a set of communication and language techniques, personal development and psychotherapy that aim to improve the understanding of our brain. NLP studies our reaction to certain actions and behaviors with the aim of establishing patterns that improve our behavior and life experience.
Recognition as an NLP practitioner allows you to apply NLP tools in areas such as communication, personal and professional development, achieving goals or changes in behavioral patterns. https://institutopotencialhumano.com/
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
UNIVERSITY OF BARCELONA (UB)
The MBSR (Mindfulness-Based Stress Reduction) program has become a referent in mind-body medicine: it is one of the complementary interventions recognized by the NIH, US National Institute of Health, in that category and also in the field of psychology, specifically in 3rd Generation Therapies.
Mind-body medicine focuses on the interactions between the brain, mind, body and behavior, and how emotional, mental, social, spiritual and behavioral aspects affect health. https://www.ub.edu/